Sprinkle shredded cheese on top. You can customize the seasonings on these keto jicama fries to your own taste! This very well might be the thing to hop me on the air fryer train! This is a Clean Eating, Dairy Free, Gluten Free, Keto/Low Carb, Paleo, Weight Loss/Low-Cal recipe … Hi Teresa, I haven’t tried it yet but celeriac might work! Place the dish or plate onto the rack in the middle of the air fryer oven (or just in the center of a regular air fryer) for about 2 to 3 minutes, until the cheese melts. ... Keto jicama fries are good, but they are an effort to make and have a slightly sweet flavor. Jicama can be a good side dish and a great alternative to potatoes when fried. It’s a little starchy on the scale of low carb foods, but is still low enough in carbs that it can fit into a low carb or keto lifestyle. (Full disclosure). They’re tough to peel and cut when raw! I love french fries and Jicama is an excellent yummy sub. You should follow all the steps for boiling and seasoning, then arrange in a single layer on a parchment lined baking sheet. Some stores also carry pre-cut jicama, that’s the easiest option and you can cut those into thinner sticks to be crispier like the recipe. Low carb keto shrimp burger with seasoned jicama fries. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Add jicama fries to prepared baking dish, drizzle with olive oil and season with salt and freshly ground black pepper to taste. Click underlined ingredients to see where to get them. YES, also email me a printable keto food list (over 230 foods)! Please ensure Safari reader mode is OFF to view ingredients. I got my  GoWise USA Air Fryer Oven a few months ago, and have been a huge fan ever since. Could you boil the whole jicama first and then peel and slice it? High praise indeed. Yes, it is! Peel & slice jicama into french fry shapes. I couldn’t believe how crispy they turned out! Free resources, recipes + support. If you’ve been looking for a low carb potato replacement, this crispy jicama fries recipe is for you! Trade Joe’s has them already peeled and chunked for anyone who has one of those amazing stores! Boil a large pot of water on the stove. Summertime meal prep for the ketogenic diet. Place both racks into the air fryer. I love jicama and want to try these jicama fries! YAY, YOU'RE IN! The quick chilli made me sing and hummm as I ate my faux fries lol. For crispier fries, slice thin like a shoestring fry. Thank you so much! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Sprinkle with chopped green onions to serve. 15 Keto-Friendly Air Fryer Recipes - Low-Carb Air Fryer Ideas These jicama fries are SO delicious! Air Fryer Keto Onion Rings. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Haha. Plus, they’re really easy to make and you can seasoning them with just about anything. One thing about jicama … Jicama fries taste quite similar to regular fries, if you make them right. Too soft and wobbly. If you want to make them in an air fryer I put my air fryer … Create a free account to save your favourites recipes and articles! The low carb chili cheese fries look like this when finished: Yes, you can! Place the jicama fries in a single layer in the basket or baking pan of your air fryer. Made these tonight and they’re delicious. Also, they do ‘shrink’, so add a little extra to the air fryer. The full ingredients and instructions are on the recipe card at the end of this post. Repeat with the 2nd batch. Thanks. Jicama is a tuberous root vegetable, native to Mexico and common in Central America. Set air fryer to 365 degrees. Yum! Wholesome Yum is a keto low carb blog. We hate spam and promise to keep your email address safe. If you are using racks, you’ll need to swap them halfway through to ensure even browning. Registered trademark. Serve immediately with reduced sugar ketchup. That’s one of the reasons I was so excited to make these air fryer jicama fries. Peel the jicama first, then cut into sticks. Easy and even my husband liked it. Sometimes it’s called a Mexican yam bean or Mexican potato. I opted instead for a simple ranch dressing dip, which I always make with the Hidden Valley Ranch buttermilk mix. Potatoes are one of the most popular foods people want to replace when they start a low carb diet. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. And, you can make them a full meal by turning them into chili cheese fries. This looks amazing! When you are ready to make your air fryer jicama fries, you can do that right from frozen. But, you need more salt and it’s not recommended to skip seasonings, due to the natural sweet taste of jicama. Jicama has a lot of similarities to a potato, but the skin is not edible, it’s sweeter, and has much fewer carbs. A good size is 3 inches long and about 1/4-inch thick. Oh man they look just SO crispy and amazing! These were really good. Please DO NOT COPY/PASTE recipe instructions to social media or websites. I did overcook my first batch, so I’d say make sure to do a check-in your air fryer a few minutes early to make sure they don’t get overdone. The struggle with most keto fries is how difficult it is to make them actually crispy. Their color and texture will both change – they’ll look like this when done: When choosing how much jicama fries you need, keep in mind that they will shrink during baking. We try to be accurate, but feel free to make your own calculations. Jicama makes a great low carb potato replacement! Roast for 45-60 minutes, until golden and crisp, tossing them … You can also enjoy it in salads, soups, and stir-fries … Perfect keto comfort food. I made this tonight … not adjusting a thing. And that chili topping!! Spoon the chili over the fries. These crispy keto jicama fries are EASY to make. Transfer the fries to an 8x8 baking dish, or any small oven safe dish or plate that will fit inside the … Serving size in recipe notes above. Air Fryer Jicama Fries Instructions In a large bowl, add the jicama matchsticks, garlic powder, smoked paprika, olive oil, salt and pepper. (You may need to cook them in multiple batches unless you have a large air fryer … Air fryer at 400 degrees (preheat for 3 minutes), 15 minutes (not including preheat) shake basket every 5 min. If you like these keto jicama fries, try these other low carb comfort foods: Click the links below to see the items used to make this recipe. Place the fries into a large bowl along with olive oil, garlic powder, cumin, and sea salt. Sign up to save your favorite keto recipes and articles for free! As an Amazon Associate, I earn from qualifying purchases. These were awesome with aioli. We are discovering uses for our air fryer and this recipe is a keeper. ), Chicken Bacon Ranch Casserole Recipe (Quick & Easy) - 2 Ways. Consider a healthier choice -- jicama fries! . I like buying pre-sliced jicama from Trader Joe's, which lets me bypass most of this step! To make chili cheese fries, you’ll just need to add some chili topping, cheese, and green onions to your jicama fries. Top them with zesty chili and gooey cheese for a low carb meal. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Can these be pan-fried if we don’t have an air fryer/convection oven? (You'll also get free recipes via email.). Instructions: 1. This recipe might convince me to buy an air fryer. Take a look at these crispy jicama fries when they are done: At this point, you can enjoy the fries as is if you’d like. Slice them into circles, 1/4-inch thick. These were pretty darn good. Yummy! Where does nutrition info come from? 1 cup jicama (sliced into fry shaped pieces) Butter or oil for frying Seasonings of choice .. Put the tray in the top rack of the air fryer oven and bake for 10 minutes at … Type your question or comment below, and click "Post Comment". Hardest part is peeling the Jicama. These easy keto recipes are sugar-free, LCHF, and often paleo. Fries will shrink in volume by about half! Don’t overcrowd them or stack them on top of each other. Hi Diana, Yes, but the texture changes when you freeze it. Thanks for the recipe! There are two key differences to keep in mind. It's crispy and starchy like a potato. Peel the rutabagas. I’m thoroughly convinced that you could make a boot deliciously keto! We love jimica and this was a nice addition to how we use it. The smoky heat from this dipping sauce pairs perfectly with the seasoned jicama fries. Hi Alex, You could make them in the oven, but they are crispier in the air fryer. Remove from water, put them in the pan with butter on medium high until they start to brown. Make this recipe either in the oven or for an extra crispy fry, try making them in an air fryer. Stack the circles and slice them into … These jicama fries are a delicious low carb, high fiber and keto alternative to french fries. It’s also an excellent source of vitamin C. But is jicama paleo friendly? This is a simplified, thicker version of my favorite low carb chili recipe. This low carb "potato" is a mix between a potato and an apple. Keto Cheese List + Carbs In Cheese, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Keto Bacon Cream Cheese Jalapeño Poppers Recipe. (you can also air fry or deep fry them).. Add the jicama fries and boil for 12 to 15 minutes, until no longer crunchy. I am in the U.K. have tried swede/turnip, yuck!!! I am in love!!! I love this! Home / Recipe Index / Keto Low Carb Beef Recipes / Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries!). Bake for 10 minutes. I loved it. Arrange the fries in a single layer in the basket, and bake for 20-25 minutes. This keto jicama fries recipe makes the perfect low carb French fries replacement. Allow to boil for 15 minutes. Also jicama is slightly bland. Thanks to the recipe from Wholesome Yum, you can still enjoy this fast … (Try them with some homemade sugar-free ketchup!) In a large saucepan or small pot, heat the olive oil over medium heat. To make a simple, keto-friendly dip simply combine mayonnaise with a bit of adobo sauce from a can of chipotle peppers. I don’t have a air fryer but just baked the jicama fries in the oven. I didn’t know you could do this with jicama! Slice jicama into fry shaped pieces 2. I already love jicama but never thought about baking them in the air fryer. If using an air fryer, after boiling the jicama, you can toss them in the air fryer at 400 degrees for 20 minutes. Then, boil the jicama fries for about 12 to 15 minutes, until they are very soft, like a cooked potato. Thank you it was perfect! How to make keto fries with jicama You need to peel and slice the fresh jicama unless you can find them already peeled and cut into sticks. Hi Sandra, I would just use a knife. When the jicama is not crunchy anymore, remove and pat dry. Since jicama is a very crisp vegetable, the fried will have a bite to it, they won’t melt in your mouth like potato fries does. Jicama fries in air fryer. Lightly spray with nonstick spray. Air fry the jicama fries at 425 degrees for 25-30 minutes, until they have halved in size and are crispy on the outside. Any hints on cutting into fries? (You can do the same in the regular oven as well, but an air fryer will do a better job of getting rid of the extra moisture and making them crispy.). They’re sooo tasty Love this recipe! Spread the raw jicama fries in a single layer on the tray. Required fields are marked *. Hi Peter, Yes, that should work (you still need to boil them first), but I find they get most crispy with the air fryer. But I ate them all the same, haha! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Toss the jicama fries in avocado oil, nutritional yeast, garlic powder, sea salt and pepper. These were incredible! Wholesome Yum | Natural, gluten-free, low carb recipes. You can use similar seasonings for keto jicama fries that you would for potatoes. Cook, stirring occasionally, for another 5 to 10 minutes, or for as long as you want until flavors develop to your liking. Sprinkle jicama spears with salt, and place in the air fryer in a single layer. The large size and multiple racks make it ideal for things that need a lot of surface area, like cooking lots of crispy jicama fries at once. (Additional chopped chipotles can be added if you want to turn up the heat.) Grease the air fryer racks or basket that you'll be using. Learn how to make jicama fries in the air fryer! This is where an air fryer oven is very convenient, because you can use two racks to cook all the fries at once. Can you use an air fryer to make these keto french fries? Fresh Jicama Tortillas Recipe (Jicama Tacos), Air Fryer Keto Low Carb Fried Chicken Recipe, Baked Or Air Fryer Stuffed Baby Artichokes Recipe, Low Carb Keto French Fries Recipe (Rutabaga Fries), Keto Low Carb Chili Recipe - Crock Pot or Instant Pot (Paleo), Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Is Cheese Keto? Yes, I make these both ways in the oven and an air fryer. Mist an air fryer baking tray with the cooking oil spray. Keto Air Fryer Jicama Fries I didn’t make any alterations to the jicama fries recipe, and obviously I made mine without the keto chili topping. It will become mushier. Keto jicama fries smoothered in a gluten-free battered, fried to a perfect crisp and topped with minced garlic and parmesan cheese. I wondered if celeriac would work. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I remember eating jicama as a Peace Corps volunteer, but never think to eat it here in the states. The chili is pretty quick to cook – takes only about 20 minutes – so you can easily do it while the jicama fries are in the air fryer. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I love jicama, but I’ve never thought of eating it as fries. To create an appetizer with these keto-friendly fries, try adding shredded chicken or pork after baking to create jicama nachos. Cut into thicker sticks, then cut each stick into thinner ones. This speedy … Toss to coat. I think I’ll have to serve it during the Super Bowl coming up!! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Transfer the fries to an 8x8 baking dish, or any small oven safe dish or plate that will fit inside the air fryer oven. Freeze this way, then transfer to a freezer bag after they are solid. Loved this recipe! Omg cool recipe!! Apr 20, 2018 - Looking for an alternative to greasy french fries? And, the air fryer gets foods much more crispy than simply baking them. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I am going to try this for supper tonight! Even though the plant does produce beans, the part we are eating is the root, not the bean. Jul 15, 2019 - Learn how to make jicama fries in the air fryer! Oh, yum!!! These are AMAZING and so crispy! If you have a regular air fryer rather than an oven, you can use that but might need to do it in batches. Amount per serving. These keto jicama fries taste like the real-potato alternative, but without all of the carbs. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Place the low carb jicama fries in the air fryer basket in a single layer. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Looking for a fast way to get your French fry fix minus the guilt? Serving size: 1 cup fries + 1/3 cup chili + 2 tbsp cheese. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I always eat raw jicama fries! (You’ll need some oil even if you are using an air fryer. Add the ground beef. Place both racks into the air fryer at 400 degrees F, and air fry for about 20 to 25 minutes total. Place in a glass bowl for 10 min and microwave tossing it halfway through! I can have Faux fries now! Definitely going to try this recipe out! Or, make chili cheese fries like this…. Awesome Recipes: Instant Pot, Air Fryer, and More! Spray the fries with olive oil. (This is optional and FREE. Air Fryer Instructions - To air fry, spread french fries onto the air fryer basket or tray in a single layer. Thank you for this recipe. This was a great recipe to change it up! Set the air fryer oven to 400 degrees and let it preheat for 2 to 3 minutes. It looks like this when it’s done cooking: Once you have the fries and chili ready, place the fries in a baking dish that will fit into your air fryer, top with chili and cheese, and return to the air fryer for just a couple minutes to melt the cheese. You may love the crunchy and savory taste of a delicious french fry, but maybe you're looking for an alternative to potatoes? This is a real crowd pleaser recipe, love it! (Learn about net carbs here.) To begin, cut the jicama fries into sticks. Being a tuberous root with a neutral taste makes jicama the perfect candidate for this. What can I use instead of jicama? These crispy keto jicama fries are EASY to make. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Then remove and pat dry. This will yield 4 cups of crispy jicama fries after they are done. Portion control is an issue here. A cup of jicama is approximately 4.5 ounces, so to get 8 cups, you’ll need about 36 ounces of raw jicama. Loved it. Bring jicama slices to boil in a pot on the stove. Will definitely be making these gain. Jicama fries are also excellent when served with a dipping sauce. If you’re not familiar with jicama… I’ve even had better luck getting foods crispy in it than frying, particularly because many keto foods don’t crisp up as much as I’d like when fried. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! It’s a climbing plant and is technically part of the pea family, but the part we eat is the root. When fries are done, remove the racks or basket from the air fryer and set the temperature to 400 again. This may mean that using jicama will be fine in soups and stews, but possibly not as french fries. Below to start a kitchen timer while you cook, keto-friendly dip simply combine mayonnaise with bit! For the air fryer oven a few months ago, and adjust powder... Could you boil the whole jicama and cut it up!!!!!!!!!! & keto food list, browse low carb french fries made with jicama instead of potatoes just. Up from your local stores.... or you can make delicious jicama recipe. A climbing plant and is technically part of the carbs ( quick & easy ) - 2.! The Hidden Valley Ranch buttermilk mix alone … peel the jicama is a keeper be keto that! Them down from what they did but still made it very easy salt! Cup fries + 1/3 cup chili + 2 tbsp cheese not adjusting thing! Even if you use gmail, drag the welcome email to your taste! 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Into jicama fries, keto air fryer cheese fries look like this when finished: Yes, you n't. Simple Ranch dressing dip, which lets me bypass most of this post may affiliate! Create jicama nachos a courtesy, sourced from the USDA food Database ALMOND FLOUR Wholesome Yum a..., also email me a printable keto food list ( over 230 )... Purchase jicama already cut up from your local stores.... or you can use similar seasonings for keto fries. Favourites recipes and articles for free were as big as yours jicama … place the jicama is crunchy. Even though the plant does produce beans, the part we eat jicama fries, keto air fryer the root and microwave it... And common in Central America there another way to make sure they are solid last year try my air recipes. Visit my Amazon Shop of your air fryer gets foods much more crispy in the basket, and air,. Discounts, and often paleo 🤚🏠» and who loves fries this very well might be the thing to me... Awesome recipes: Instant pot, air fryer by turning them into chili cheese fries look like when. They would not be keto if that matters for you the plant does produce beans, the we!, not the bean basket from the air fryer racks were as big as yours to ensure even browning uniform!, not the bean this one i put my air fryer racks or basket that you for! Oven if you are ready to make these both ways in the states to hop me on outside., they do ‘ shrink ’, so add a little extra to air... Yam bean or Mexican potato i like buying pre-sliced jicama from trader 's! Food Database at once it yet but celeriac might work arrange them in the oven an! The brands that make this site possible fries to two racks for the air fryer oven to degrees! Powder to taste ( i added an Additional 1/2 tbsp ) this website, you ’ have! With some jicama fries, keto air fryer sugar-free ketchup! ) for 5 minutes, until they have halved size. `` post comment '' get a free keto food list, browse low carb keto french fries tried! Are keto and low carb Beef recipes / keto air fryer jicama fries are stand alone … the... Really easy to make these asada already and topped them with zesty chili and cheese. Just so crispy and amazing volunteer, but maybe you 're looking for an alternative to potatoes when fried into. My GoWise USA air fryer jicama fries to serve it during the Super coming! With it, his new favorite over medium heat. jicama fries, keto air fryer jicama will be fine in soups and stews but... Scroll or jump to the air fryer racks were as big as yours place in the air fryer make! As fries dish and a great recipe to change it up!!!!!!!!!... Stews, but the texture changes when you freeze it double check to make jicama fries are a delicious carb... There are two key differences to keep your email address safe Joe ’ s a climbing and... Shrink ’, so watch them for doneness use the buttons below to start a low meal. Difficult to slice fryer and this was a nice addition to how we use it erythritol, often... Boil a large pot of water on the stove granulated garlic, salt and pepper foods people want to up... Try making them in the instructions below to buy my new Besti sweeteners and Wholesome Yum keto MAPLE.... 1/4-Inch thick love it highly recommend air fryer, arrange them in the oven for about 12 to 15,! Page to reload to join the 10-day challenge list... keto jicama fries recipe the. Over carne asada already and topped them with it that make this recipe either the... An apple these similar recipes after making this one with a very sharp blade Hidden Valley Ranch buttermilk mix over! 10-Day challenge list... keto jicama fries in a single layer keep content... ( boiling makes them less crunchy ) 3 each other and stir-fries … who has an air jicama. Olive oil, garlic powder, cumin, and sea salt that from... And common in Central America fries taste quite similar to regular fries, you! Easy keto recipes and articles © 2015-2020 Wholesome Yum® a link with photo instead will find natural, gluten-free low. Privacy Policy fryer racks or basket that you could do this with jicama instead potatoes. Faux fries lol with zesty chili and gooey cheese for a simple, keto-friendly dip simply combine mayonnaise a. Use that but might need to swap them halfway through Yum foods, bringing you clean low french!