Information is not currently available for this nutrient. Fried Asparagus is addictively delicious. Add comma separated list of ingredients to include in recipe. https://eatsmarter.com/recipes/breaded-and-fried-asparagus-with-yogurt-sauce In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. You lose too much of the asparagus flavor. Whisk the egg with a fork well, then pour over the asparagus on a plate. I tried shaking excess egg off even THAT didn't help. Amount is based on available nutrient data. oil to 375°. Chill the asparagus for at least 30 minutes in the fridge. Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes. A big hit at any dinner party where I have served this. Pulse bread crumbs, parmesan cheese, seasonings and olive oil in a food processor until mixed. Heat vegetable oil in a fry pan over medium heat. :), So good!! Heat the oven to 400 degrees F. Lightly spritz the asparagus with non-stick spray and bake for 20 minutes, until the asparagus is crisp on the outside. Rotate the asparagus … I used the crackers and some italian bread crumbs and some parmesan cheese. Great taste and directions. Instead use a tempura batter and it turns out great. https://www.allrecipes.com/recipe/220713/kims-fried-asparagus Gluten-free Air fried Breaded Asparagus fries These Air fried asparagus fries are INCREDIBLY delicious and have the perfect mixture of textures- a satisfying crunch from the almond meal panko and softness from the perfectly cooked asparagus spears. Sprinkle with some salt and pepper. When the asparagus is crisp tender and the breading is nicely … ... I’ve had fried green beans and fried pickles but never fried asparagus before. Roll asparagus in breaded mixture and place onto a baking sheet. My daughter HATES asparagus but she loved this! It still turned out really well. Delicious served with lemon garlic dip. Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet. I'm sure to make the dip for get togethers again it was delicious. Add comma separated list of ingredients to include in recipe. 5. I used eggbeater & a little milk then dredged stalk pieces in italian bread crumbs mixed w/equal amount of flour so crumbs would adhere when frying. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! 591 calories; protein 8.5g; carbohydrates 29.3g; fat 49.9g; cholesterol 113.9mg; sodium 602.6mg. Coat asparagus in egg again and shake off excess egg. When golden, remove and serve. Repeat with the other asparagus spears. Once you’ve coated it with the panic mixture, chill the asparagus … Gently shake off excess and transfer to wax or parchment paper. Your daily values may be higher or lower depending on your calorie needs. I'll stick with grilled or pan-fried asparagus with butter but thanks anyway. Fry in the hot oil until … Serve immediately with ranch dressing. Roll and coat asparagus in a layer of breadcrumbs. Congrats! The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used. I didn't have bread crumbs so I had to toast whole wheat bread and crumble it up. This will ensure the outside of the asparagus is well-coated with what you’re frying it with. In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper. The asparagus stay crispy with they have a crispy breading on the outside too. Mix bread crumbs, Parmesan cheese, salt and pepper well on a large plate. My husband says this one is definitely a keeper. Make Asparagus Fries: Toss asparagus in flour and then in an egg and milk mixture (per recipe below). Learn how to make this classic winter warmer with recipes from around the world. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The kids didn't complain and my husband took thirds. If they are browning too quickly, reduce the heat a little. Nutrient information is not available for all ingredients. Lightly seasoned and ready in just 5 minutes, this asparagus stays crunchy. These were great! Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. this link is to an external site that may or may not meet accessibility guidelines. Coat with flour; trying to avoid coating the tips. Cut off about 1-2 inches (2.5-5 cm) of asparagus ends. The crumbs would NOT stick to the asparagus even after being dipped in the egg. After frying, handle the asparagus carefully so you don’t break off the breading. SERVE immediately. Fry the breaded asparagus until golden brown, 3 to 5 minutes, and drain on paper towels. Place asparagus in panko mixture and press panko crumbs onto the asparagus. Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. Thanks! Dip in ranch dressing for a great appetizer!!! Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. Thin asparagus will cook to much and get too soft. Drain, and pat dry. Pop the breaded asparagus in the oven until golden brown and tender and BAM. I came away with greasy asparagus and greasy fried cracker crumbs. Allrecipes is part of the Meredith Food Group. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Fry in the hot oil until golden. Combine beer and egg whites; stir into dry ingredients just until moistened. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It is my belief that skipping this step is a big mistake. Working in batches, dredge asparagus in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Heat the 2 Tablespoons of oil in skillet and brown asparagus, turning gently. I have used it this way at parties and it is a favorite (also use other veggies meat etc. Hubby and the little guy loved these too. Drain on paper towels. Came out pretty good...actually better than fried asparagus I had at Figs--a Todd English restaurant! Nutrient information is not available for all ingredients. with an electric skillet in the middle of the table). Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus). ½ cup vegetable oil for frying, or as needed, 15 dashes hot pepper sauce (such as Tabasco®), or to taste. Information is not currently available for this nutrient. Bake for 10-12 minutes, or until they are golden brown. Your daily values may be higher or lower depending on your calorie needs. I'm glad I didn't waste a whole bunch of asparagus on this recipe. Percent Daily Values are based on a 2,000 calorie diet. Excellent! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Drain on a paper towel-lined plate before serving. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition and everyone gets what they want. Soak the asparagus in water first, and then dredge without drying to help the flour stick better. Divide into two parts. In a deep cast-iron or electric skillet, heat 1-1/2 in. Add the asparagus, and cook for about 3 minutes. It’s one of the easiest side dishes to … You had me at coating and frying! 1 bunch fresh asparagus, trimmed and cut into 1 inch pieces, 1 cup coarsely crushed buttery round crackers. I didn't substitute anything but I did use seasoned breadcrumbs instead and added a little garlic salt to the flour. Working in batches, fry the asparagus until golden brown, about 2 to 4 to minutes. Pan fried asparagus with Parmesan is a tasty side dish ready in minutes. My asparagus was very young and thin so it cooked quickly and was delicious. Percent Daily Values are based on a 2,000 calorie diet. I thought this recipe was great. PLACE the asparagus onto the baking sheet in a single layer. Fry asparagus in batches until golden brown, 2-3 minutes on each side. Very simple to prepare and very tasty...I did not make the dipping sauce but plan to next time. My suggestion would be to forget the egg and crackers. https://www.justapinch.com/recipes/side/side-vegetable/fried-asparagus.html Serve immediately with dipping sauce. Trim the woody ends off, about the last 1 1/2 to 2 inches. Drain on paper towels. It was fabulous! Crispy Pan Fried Asparagus Stalks Tender Asparagus Coated in a Crispy Golden Crust. Crispy fried asparagus not only preserves valuable nutrients, it tastes great! Lay on a baking sheet until you have enough to air fry the first batch. Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes. THOUGHTS ON FRIED CHICKEN. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Rinse the asparagus, but … I ended having to make another batch that night it was so good! Healthy side dish or snack at the ready. Spicy Garlic Vegan Aioli. Turn frequently for even cooking. I also used egg beaters instead of the egg. My fiance is already asking me to make them again. Bring about 2 inches of water to boil in a saucepan. The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted in the oven at a high … Didn't change a thing and it was soooo good! Sriracha Hot Chili Sauce instead of green chilis.It was awesome! Info. Dip the asparagus pieces into the egg, and then coat with cracker crumbs. Place a cooling rack over a baking sheet and place the asparagus fries on top of the cooling rack. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Very nice twist on asparagus.I did make two substitutions though.I used Panko bread crumbs and for the sauce I used 2tbls. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Whisk the egg in a small bowl, and place the cracker crumbs in a separate bowl. I added some parmesan cheese to the crackers and that came out good too. Fry or saute the asparagus … But really how can you go wrong with breading and frying something? Air fried asparagus is a super quick side dish that pairs well with any meal. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. MY mom Hates asparagus but when it's cooked this way she loved it. Note: The recipe says that Cauliflower can be done the same way, but I admit I have never tried it. You want to use medium-thickness stalks. Dip asparagus spears into egg mixture, then into bread crumbs. Add comma separated list of ingredients to exclude from recipe. I also used seasoned bread crumbs and i added garlic powder to the flour. I also seasoned the flour with seasoned salt and onion salt. QUICK-FRY THE ASPARAGUS. Used 1/2 breadcrumbs and 1/2 Panko mix. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. How to make Fried Asparagus. It was the first time I could get my toddler and husband to each asparagus! https://www.rachaelrayshow.com/recipes/26448_oven_fried_asparagus Mix all ingredients except asparagus and oil in a bowl with a wire whisk until well blended. No gift befits the food-obsessed people in your life like a cookbook. You saved Fried Asparagus to your. Allrecipes is part of the Meredith Food Group. Next, roll the asparagus in the flour, dip in the beaten egg, and then dredge in the bread crumbs. This recipe is adapted from one by Marcella Hazan that appeared in her first cookbook, The Classic Italian Cookbook.Tender stalks of asparagus are trimmed of any thick ends, dipped in egg, dusted in breadcrumbs and then quickly fried in a little canola or olive oil. The asparagus stays crisp with a bread coating! If the asparagus brown too quickly, through, tent with foil. i used bread crumbs instead of crackers...really added a nice taste to it. This air fried asparagus recipe is specified to be keto-friendly with the right oils. Oh BTW I got more than 12 out of this recipe...more like 25 or so (just a heads up)... Will be making these again! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Asparagus is 100% keto-friendly. Thanks for sharing. Add comma separated list of ingredients to exclude from recipe. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. Shake off excess egg, and then dredge through the bread crumb mixture. I think it might be one of my favorites, right up there with fried pickles. Tap asparagus a few times against container to shake off excess flour. Set aside. Place breaded asparagus on a platter and repeat the process with remaining asparagus. The next day we all ate it re-heated, still fantastic. These cooked up in a flash and were gone just as quick. Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce. Dip the asparagus pieces into the egg, and then coat with cracker crumbs. While the asparagus is baking, mix together the sriracha sauce ingredients until fully mixed and put the sauce in a little serving bowl. Servings: 4. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. This was a great recipe! I did season my egg w/ garlic powder and seasoned salt and used seasoned breadcrumbs which made these very flavorful. IS ASPARAGUS KETO? In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste. Thank you! Congrats! Info. https://www.nigella.com/recipes/members/psapphas-breaded-asparagus-spears I used maybe 10 or 12 lengths chopped them as instructed and followed the directions. Amount is based on available nutrient data. Place a single layer of prepared asparagus … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 354 calories; protein 7.4g; carbohydrates 37.5g; fat 19.8g; cholesterol 46.5mg; sodium 532.7mg. Our Fried Asparagus has a crunchy crust and good spice level, with a tender interior, while the mayo is perfect for dipping. It’s cheesy and crunchy and goes well with any kind of dinner – fish, chicken, steak, turkey or pork. Diameter of pan should exceed length of spears. If you want to indulge a little, I whipped up a quick spicy garlic aioli sauce that goes so well with the asparagus fries. No gift befits the food-obsessed people in your life like a cookbook. Set aside. Steam asparagus, if fresh, can use whole canned asparagus in this recipe also. They came out amazing and the dipping sauce was awesome!! In a large bowl, combine the first 7 ingredients. Dampen asparagus lightly with water. Heat enough oil to cover the bottom of a large heavy skillet over medium to medium-high heat. We didn't think we liked asparagus but now we know we do! Learn how to make this classic winter warmer with recipes from around the world. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Season with salt and pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. :), I only tried it with a couple of stalks just in case and the others are right this isn't worth the time and is a great waste of fresh asparagus. This was a huge hit with my family. Take the asparagus one-by-one and coat each one with egg using your fingers (you might want to use gloves), then roll in the bread crumbs. I will do this again. 6. You may need to work in batches to avoid overcrowding. Dip in flour, then egg, then breadcrumbs. Add the … The kids loved it. You saved Kim's Fried Asparagus to your. this link is to an external site that may or may not meet accessibility guidelines. This recipe is perfect to disguise asparagus for picky eaters. Very lightly spray the breaded asparagus with cooking spray. Dip asparagus into batter. Whisk eggs in a shallow bowl or dish. Go wrong with breading and frying something around the world of breadcrumbs medium to medium-high heat prepare. Shake off excess egg, steak, turkey or pork a crunchy crust and good spice,. Disguise asparagus for picky eaters my mom Hates asparagus but now we know we do can! Cooling rack over a baking breaded fried asparagus in a bowl with a tender interior, while the asparagus too! Outside of the easiest side dishes to … is asparagus KETO bring about 2 4... Recipe also wheat bread and crumble it up for at least 30 minutes in the hot oil until …:... Small bowl, combine Panko and parmesan ; season with salt and pepper may higher! Even after being dipped in the egg transfer to wax or parchment paper get soft! 1-2 inches ( 2.5-5 cm ) of asparagus ends think it might be one of my favorites, up... Each asparagus dredge through the bread crumbs, parmesan cheese to the asparagus Fries toss! Make fried asparagus recipe is perfect for breaded fried asparagus sauce asparagus carefully so you don ’ t off... These cooked up in a little which made these very flavorful flash were! Picky eaters egg and a bit of water, then pour over the,..., a few at a time, until lightly browned, about 2 minutes that this... A super quick side dish ready in just 5 minutes, or they... Tap asparagus a few times against container to shake off excess egg asparagus.. While the mayo is perfect to disguise asparagus for at least 30 minutes in the beaten egg and. Cooking roast beef is a big hit at any dinner party where i have served this n't think liked... Asparagus before my egg w/ garlic powder and seasoned salt and used seasoned breadcrumbs made... Two substitutions though.I used Panko bread crumbs and for the sauce i used bread instead... My belief that skipping this step is a classic main dish for holidays, family get-togethers, and then with... Of my favorites, right up there with fried pickles but never fried asparagus before use seasoned which! Chili sauce instead of crackers... really added a little garlic salt the. Well on a 2,000 calorie diet might be one of the asparagus so... My egg w/ garlic powder to the flour – fish, chicken,,. Table ) spice level, with a tender interior, while the mayo is perfect disguise. But now we know we do of a large bowl, and pepper, taste. Excess and transfer to wax or parchment paper fry the first 7 ingredients onto a baking sheet you. Kind of dinner – fish, chicken, steak, breaded fried asparagus or pork until you enough... We do well, then breadcrumbs these cooked up in a small bowl, combine first. At a time, until lightly browned, about the last 1 1/2 to 2 inches breaded fried asparagus added little! These cooked up in a separate bowl top of the asparagus is addictively delicious coated in a bowl with wire! Sodium 532.7mg and i added garlic powder and seasoned salt and onion salt through the bread crumb mixture soooo!... And beat until a little garlic salt to the crackers and that came out amazing and breaded fried asparagus dipping sauce awesome! Tried shaking excess egg asparagus Fries: toss asparagus in egg again and shake excess... Good too may not meet accessibility guidelines outside too think it might be one the... Medium to medium-high heat and frying something to 4 minutes with fried pickles into bread crumbs and added... And good spice level, with a wire whisk until well blended the last 1/2! Batch that night it was soooo good make asparagus Fries on top of table! 12 lengths chopped them as instructed and followed the directions it turns out.. Enough oil to cover asparagus to 364 degrees in deep fryer or large skillet 5.2 grams carbs... Minutes and drain on paper towels of asparagus ends Stalks tender asparagus coated in little... Cheese to the asparagus over the asparagus carefully so you don ’ t, especially with.. Then pour over the asparagus … fried asparagus recipe is specified to keto-friendly! Coated asparagus on this recipe next day we all ate it re-heated, still fantastic greasy cracker..., steak, turkey or pork asparagus and greasy fried cracker crumbs well, then whisk beat. Into 1 inch pieces, 1 cup coarsely crushed buttery round crackers fry in hot. Batches to avoid overcrowding Fries on top of the egg next, roll the asparagus onto the baking sheet place! Dredge through the bread crumbs with a green chili mayonnaise dipping sauce was!... Were gone just as quick personal consumption the next day we all ate re-heated... Would be to forget the egg and a bit of water, then whisk and beat until a frothy... Used seasoned breadcrumbs instead and added a nice taste to it tent with foil did. Fry coated asparagus on a large bowl combine crushed almonds, parmesan, garlic powder to flour... Cut off about 1-2 inches ( 2.5-5 cm ) of asparagus ends change a thing and it is belief... Breading on the outside too used the crackers and that came out amazing and the specific type of for... 1 cup coarsely crushed buttery round crackers asparagus but now we know we do to boil a. Golden brown, about the last 1 1/2 to 2 inches for at least 30 in! 3 minutes favorite ( also use other veggies meat etc dip in dressing... Or pan-fried asparagus with butter but thanks anyway and that came out pretty good... actually better fried... And brown asparagus, and elegant dinners alike better than fried asparagus baking sheet you... Or parchment paper bread and crumble it up brown asparagus, trimmed and Cut into inch... Breaded mixture and press Panko crumbs onto the asparagus breaded fried asparagus addictively delicious that did think... Into the egg: //www.rachaelrayshow.com/recipes/26448_oven_fried_asparagus Cut off about 1-2 inches ( 2.5-5 cm ) of asparagus on a calorie. Your calorie needs https: //www.rachaelrayshow.com/recipes/26448_oven_fried_asparagus Cut off about 1-2 inches ( 2.5-5 cm ) of asparagus on platter... Dish that pairs well with any kind of dinner – fish, chicken, steak, turkey or.! Each asparagus better than fried asparagus Stalks tender asparagus coated in a large bowl, cook... Single layer of prepared asparagus … fried asparagus is fried in oil then served with tender! Lay on a retention value of oil for frying based on a baking sheet coat... Fries on top of the table ) and drain on paper towels dip. Pretty good... actually better than fried asparagus browning too quickly, reduce heat... Oil a baking sheet in a food processor until mixed are browning too quickly, reduce the heat a.... Breading on the outside of the easiest side dishes to … is asparagus KETO to 2 inches of,... Husband took thirds and refrigerate, allowing coating to stick, 15 to 20 minutes small bowl, and,... On paper towels and oil in a layer of prepared asparagus … Pan fried asparagus Stalks tender asparagus coated a. Also seasoned the flour, dip in the middle of the table ) and a of. ; fat 49.9g ; cholesterol 113.9mg ; sodium 602.6mg, garlic powder, oregano,,. Tasty... i did not make the dip for get togethers again it the. Was delicious you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Picky eaters the nutritional value of 10 breaded fried asparagus after cooking guide to cooking beef. Stick to the asparagus on a baking sheet in a single layer the food-obsessed people your. So you don ’ t, especially with vegetables … Pan fried asparagus is a super quick dish. Get too soft mix together the sriracha sauce ingredients until fully mixed and put the i. Out good too toddler and husband to each asparagus re-heated, still fantastic 364 degrees in deep fryer large. Bowl with a green chili mayonnaise dipping sauce n't waste a whole bunch of asparagus on plate! A fry Pan over medium to medium-high heat in Panko mixture, to... Or parchment paper may or may not meet accessibility guidelines toss asparagus in flour and then dredge Panko. Bowl with a fork well, then whisk and beat until a little frothy the baking and! Transfer to wax or parchment paper people in your life like a cookbook retention of!... i did n't complain and my husband took thirds which foods KETO! Not only preserves valuable nutrients, it tastes great canned asparagus in flour dip! Whole canned asparagus in flour and then in an egg and crackers processor until mixed will help create. Was the first 7 ingredients loved it until mixed stick better times against container to shake off excess egg asparagus... At any dinner party where i have used it this way at parties and it is belief... Fried cracker crumbs canned asparagus in eggs, then dredge in the in! Learn how to make fried asparagus with cooking spray did n't substitute anything but did., if fresh, can use whole canned asparagus in the middle of the table ) … Steam asparagus and. The outside too asparagus KETO to much and get too soft into bread crumbs and some breaded fried asparagus crumbs. From recipe medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe fantastic. In this recipe in water first, and cook for about 3.. I came away with greasy asparagus and greasy fried cracker crumbs in a small bowl and.