honey, which comes to four grams of sugar per serving. On the contrary, it is suitable for the heart. Some of the other Valencia peanut butters also contain added salt.Here is the nutrition information per 2 tablespoons (32 grams): Ingredients: PeanutsBoth the creamy and crunchy unsalted varieties of this product only contain peanuts.Shop for the crunchy version online.Here is the nutrition information per 2 tablespoons (32 grams): Ingredients: 100% organic dry roasted peanuts, saltWhen choosing this brand, look for peanut butter that has the organic label and specifically states “stir & enjoy.” Several other products from this brand contain palm oil and sugar, including some labeled “natural” and “organic no-stir.”Be sure to search for the “stir & enjoy” variety if you want to avoid palm oil and other ingredients.Here is the nutrition information per 2 tablespoons (32 grams): Ingredients: Organic roasted peanuts, saltThis brand offers both dark and light roasted varieties that come in creamy or crunchy versions and contain minimal ingredients. “Palm oil contains some saturated fats, which help solidify the nut butter.” However, saturated fats, may also increase your risk of heart disease, , and the ways in which palm oils are sourced are. This results in a peanut butter with fewer calories, fat, and carbs, despite a small amount of added sugar in some products. 5) Skippy Natural Creamy Peanut Butter: In addition to palm oil, this peanut butter contains three grams of added sugar per two-tablespoon serving. It’s also worth mentioning that monoglycerides and diglycerides can be made from animal fats or oils — therefore, this peanut butter isn’t for people who don’t eat specific meat products for dietary, religious or ethical reasons.”, The Healthiest Butter, Margarine and Alternative Spread to Buy, What UPS and FedEx Drivers Think of Santa’s Stolen Valor, The Definitive Oral History of Reddit GoneWild, Gavin Newsom and the Plight of ‘Hank Hill Ass’, Five Lies You’ve Been Told About Champagne, Six Decades After a Gruesome Murder Spree, the ‘Pied Piper of Tucson’ Still Leaves His Mark, Bite Into the Ultimate History of Party Mix, Why 2020 Was a Renaissance for the Trolley Problem, How America Could Actually Save Restaurants in 2021, Are Elevators COVID-Safe? The best peanut butter varieties to buy are those that are as close to 100% peanuts as possible, so check the ingredients label before you buy. Avoid peanut butter that contains added sugar or hydrogenated vegetable oils. It also releases greenhouse gases and destroys the habitats of at-risk species (5). How the TikTok Aesthetic Is Changing the Face (And Body) of Porn, The ‘Stonks’ Meme Can Teach You a Lot About the Stock Market, Mr. Hankey Walked So the Poo Emoji Could Run, Sorry, but ‘Requiem for a Dream’ Is a Terrible Movie. However, they also have smaller amounts of other healthy nutrients like protein, unsaturated fat, and fiber, and some contain a small amount of added sugar. Best Organic: Santa Cruz ORGANIC Creamy Light Roasted Peanut Butter. He mostly writes about everyone's favorite things: Sex, drugs and food. Both the monounsaturated fats and polyunsaturated fat is good for health. This article reviews peanut butter’s…. No added sugars. They also sell better-for-you … “Even though molasses contains vitamins and minerals, the peanut butter is already very high in sugar. Simply Jif. Our website services, content, and products are for informational purposes only. However, it’s worth noting that eatin… “These are added to improve texture, quality and shelf life. But which is the best? “A pinch of salt is the only acceptable addition, and those are the ingredients of this peanut butter. Although palm oil isn’t a hydrogenated trans fat, there may be other concerns associated with its use and consumption. Chunky peanut butter, on the other hand, contains slightly more fiber, more saturated fat, and a little bit more folate than smooth. Peanuts are a type of nut/legume that is popular in the US. Certain types are rich in unsaturated fats, protein, and fiber with minimal additives, while others are high in added sugar and ingredients that make them less healthy. For example, eating too much added sugar or hydrogenated fats may increase your risk of heart disease (1, 2). As Lee explains, “Honey is a better alternative to sugar, as quality honey has nutrients, whereas sugar has no nutrient content. Nearly no sodium. Easy to find (in store or on Amazon!) It’s also worth mentioning that monoglycerides and diglycerides can be made from animal fats or oils — therefore, this peanut butter isn’t for people who don’t eat specific meat products for dietary, religious or ethical reasons.”. 3) Peter Pan Natural Just Peanuts Crunchy Peanut Butter: Lee says this peanut butter “contains more salt than the previous two,” which is enough for it to land in third place. 4) Justin’s Classic Peanut Butter: “This has palm oil, which isn’t a necessary ingredient,” says Lee. It’s made by removing most of the natural oils from peanuts — a process called defatting — and then grinding the peanuts into a powder. Sounds like Smucker’s will be getting me through quarantine, then… if I can ever find my way out of this damn peanut butter aisle. Powdered peanut butters can be a healthy option if you’re looking for a peanut butter with fewer calories. 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