It’s been a godsend. I think the same thing is true for 10 minute X3 Bar workouts too. It does look similar but I agree the “bar” / bow is longer than X3 Bar is. The source for information about City services, departments, programs and initiatives, and officials … As you push forward, the resistance increases as the fitness bands are stretched. Don’t train naked with the X3……..steel bar meets junk is not a great idea…. Continued success working around your house . On the downside, you would not have any interaction with people working out at home. I’m seeing my arms get larger and more defined. So much so, that the purchase price is a non-issue for me given the extra time I have available in daily life now. Like you, Ive have wondered too if the triceps pushdown would stress the neck. Lastly, in her video she mentions she is critical of the claims made by Osteostrong but has had no experience with patients using the device. 9.8. Shipping costs are non-refundable.” This sounds reasonable but But, this next part did not make sense to me: “If you receive a refund, the cost of return shipping will be deducted from your refund.” Why does the company deduct the cost of return shipping from your refund if you paid the return shipping cost? On my other website, I've reviewed many growth hormones supplements. It might be worth a day trip to see it in action. Going to absolute fatigue appears to be very important to how well X3 Bar works. The portable workout system uses three parts. I also noticed it has coffee berry extract. Pull your shoulder blades together when doing the bent-over row. Wodfitters, Draper’s, Serious Steel, Rubberbanditz, and Rogue Fitness would be some of the most popular brands of pull up assist resistance bands in my opinion. In your defense, it’s actually that the product claims are incorrect. A relevant personal experience, besides 30-years of Mentzer System training, is US Army PT. Muscle soreness the next day makes sense because you have not used the X3 Bar before. Thanks for the heads up on the Optimized Geek podcast. I’m glad to hear you have found something that works for you and you can take while traveling. The review on Fortagen is posted. The X3 Bar will add another dimension to what I am doing. Hi Stan, most of the exercises with the X3 Bar are demonstrated from a standing position. I too was looking at the X3 . For those who are not so healthy, this might be too much. The Candy Bar (also called Crow Bar) by Sugar.Fit consists of a steel bar with foot platform. When a lifter fails on a lift, how much strength remains to do partials. Thanks for the thorough review. The one side benefit you get is that many of them force you to use correct posture using them, so your sense of balance improves. I have seen the before and after bone scans of women who used to have osteoporosis. I was not trying to write an X3 testimony. He has an MBA in marketing though. Hi Dan, I have not seen any comparison of X3 bar to the Candy Bar. You'd think if arthritis pain was less, then people should be able to grasp things tighter […], Your email address will not be published. "Fat Burning Secrets" is your 4-week plan to a healthier you. I am very glad to hear how well you have been doing with it. At 61-year-old, I am still making gains and look like a 40-year-old. I order Monday morning and it was out of stock when I got home from work. For some people that is an option. I had to move some 80-pound bags of cement recently. Pros: The middle of the bar features soft foam non-slip padding for a comfortable grip. I also researched martial artist Bruce Lee’s fitness program. The price to me seems ridiculous. When you're looking for the right resistance band to help you meet your fitness goals, keep these points in mind: Resistance bands are categorized by their resistance level. I am 61-years-old, a former competitive body builder, professional wrestler, and Special Forces soldier. if your wheel chair were placed over the foot pad, it could allow you to do some of the other exercises too. Those bands are very strong. I’ve been seeing a lot of ads for this showing up on social media. The price is WAAAYYYY to high… $500?!?!?!? My desire is to try to give you answers free from marketing hype. I found your comments inspiring and thought-provoking. Listen to this. Just another scam man. The product is sold both in the US and Canada and there are X3 Bar distributors and resellers in many other countries ranging from Austria to Turkey. It even has a foot plat to help you do squats. With the consistent backorder, it’ll be a “Christmas present” for me. Dr. John Jaquish invented X3 Bar and 12-week resistance training program. It should be posted soon. I’m really glad to hear you have been keeping sane and fit during this really bizarre year. Also, consider swapping out the heavy bands that come with X 3 for bands that are less intense at least at first. As an exercise scientist and fitness professional, I appreciate your review. $40. Oh man, do I have good news for you guys! Hi Steven, glad you were helped by me review. Also, remember the tensions of the fitness bands (the resistance) increases the more you push or pull. I was also told since this is a new product, they don't have much of a need for replacement bands yet. You have to wait to use equipment, comply to their dress code. I looked into it and here is my full review: I read a lot of reviews including this one and decided to buy the X3 last fall. Lol they told me that there bands were special. I’m 61. 5x DV, 2g/pound, etc. I've seen are variable resistance machines. We go through this big marketing hype every season and people eat it up. Wait a couple weeks and it will be anywhere from 10-40% off. Health is wealth. Unboxing of the Tikaton Resistance Band Bar available from Amazon US click the link below to be taken straight to the page. You clearly have an incredible wealth of information to share. One of the components of the X3 exercise system is the steel bar. If you use it, I have no doubt it will make your muscles stronger. It will make you stronger, and it will put on muscle. | Supplement Clarity, Does Creatine Cause Rhabdomyolysis (Rhabdo)? Time will tell. The Bullworker steel bow is a great pre-exhaustion tool. I have owned both of them. That could play a role in the resistance the bands generate. Get the app! I’m currently slowly working back into deadlifts after a low back/hip injury. another “home gym system” to consider is the “gorilla bar” similar concept to the X3 bar, but the bands are not loops. Doc, I’m glad to hear they changed the triceps press. Im not saying x3 does not work, but I AM SAYING (like the review) it is way too much when you can buy the same stuff for what I just got it for. Almost lost a finger, twice. The new x3 is $600!. You delved definitely deeper into this than I had. If you can eventually work up to 3 days per week, I think that’s fine for most people. https://www.rushmore.edu/faculty/, True, he is faculty there. They sell the set at Amazon for $100. Then I kept coming back to the Facebook users group and reading the comments. Gorilla Bow Accessory Case with … I hope you enjoy your new X3 . I think its about the osteoporosis device but I’m not sure. The only bummer is that my cutting board is substantially larger than the board that comes with the X3. That's for the PSA! This phrase comes up a lot on the X3 website and videos. Would the looped bands, particularly the higher resistance one, be good to use to do heavier loads in squats and other leg exercises? He’s also has a TRT prescription (according comments on the X3 bar Facebook page). Joe, you’re insights are both balanced and fair. Wear a shirt when working out. I was pretty close to buying the X3, but after reading your review and the comments have decided not to. Tikaton Resistance Bar Portable Home Gym, Weightlifting Training Kit, Full Body. It does make some sense. This is not to say your muscles won't burn with the BodyGym. So all things said and done, I would say that if anyone wants an X3 but can’t afford one, the clone is a very good route with equal results. That is an interesting observation about the resistance at the start of the ROM. Nathan, thanks so much. These points make it difficult to take her opinion seriously. I do want to point out a couple of things that you might not have correct in your review. I also cannot fathom how standing with bands around one’s back can garner the same strength gains as a bench and an Olympic bar loaded with heavy weights. The bands are special? His video that you linked explains his rationale in charging $500, but it is not nearly worth it to me. This item will ship to United States, but the seller has not specified shipping options. I don't know. The company also offers financing via Affirm too. This will protect you if it gets lost in the mail. 【Quality Design & Construction】The Tikaton Bow is made of aircraft aluminum and the resistance bands are double-wall latex. The BodyBoss Portable Home Gym shares a LOT in common with the X3 Bar. It’s max resistance is 50 lbs more than the heavy band that comes with x3. I was looking around for footplates to use. Landon, what do you like about the Candy Bar that makes it better? Score. My only critique is that the resistance at beginning of the rep is relatively so low that the strength gains don’t fully translate to free weights. The Elabtab is back in stock also (probably the same company. https://www.amazon.com/dp/B081SPMVJS/ref=cm_sw_r_cp_api_i_i3aLEb1FYKV6B. Thanks for the extensive look at this Joe. I purchased some tube bands for cheap.. BAM! I believe this is the study you referred to https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19, It involved 30 resistance trained young men. I’m using x3 about 2 times a week. Welcome to the official City of Chicago Website. My guess is the name is a reference to their claim you can build muscle 3 times (3x) faster than with machines, free weights, etc. I have some podcasts on rhabdo too. For more insights see the full Sugar Fitness Bar review. TO BE PERFECTLY HONEST, I THINK THE COMPANY IS TOO GREEDY! When you are at the top of the rep (when your elbows are almost fully locked out) this is when the X3 bands are giving you the most resistance /tension. The chest press can definitely be performed from a seated position. We offer the best prices around on high quality products. The XBar, by professional snowboarder Damian Sanders, shares some things in common with the X3 such as exercise bands and a sturdy bar. Hughes’s workout uses the easy spring and a bunch of geriatric movements. Dr. Jaquish has stated we are 7 times stronger at the end of our range of motion (ROM) than when we start. I am especially interested in the device Dr, Jaquish invented for osteoporosis. I’ve added the link to his Linkedin profile in an effort to make the review as complete as I can for readers. But I kept an open mind. This is HGH doing the work for you. For those on the fence, I’d say if get it and use it, you will be happy with the results. The X3 board definitely travels better because it’s so much smaller. For example, if you do a biceps curl with 25-pound dumbbells, the resistance is 25 pounds when you start the exercise and 25 pounds when you finish the exercise. If true, it runs counter to your speculation that cutting sugar works by cutting calories.). I didn’t realize how that little bit of resistance you pull against in the bar can light up so many areas of my back, shoulders and arm. To me, the X3 Bar fitness bands look more heavy duty than the BodyBoss. You will soon learn why $500. No matter what variations I do, I never feel it in my pecs. Roger, That is fantastic! I’m happy the comments and review were able to help you make a decision. However, I found it peculiar that no one had a negative thing to say about it. THANKS FOR THE GREAT REVIEW! I practiced it for 30-years. Thank you very much for taking the time to write this review. Its been around a long time. I think it might do this because most of the exercises activate big muscle groups -legs, back and chest – and the exercises are performed to failure and from a standing position (one of the little voices in my head says standing exercise might be better at raising HGH than seated – I have no proof of this though). I agree, the prescribed workout routine is not the only road to take to see improvements. and push on handles versus the bar for chest. Focus instead on doing the exercises slowly with good form. While the product might be effective in producing gains, I seriously believe this guy is a fraud. Mike, Some of the exercises could put stress on your cervical spine. We used it in football quite a bit. 2-Strap or 3-Strap? You might find them interesting. Hey Stephanie, you are very welcome! I am 37 and am happy with my gains, looks, health, etc. Could someone in a wheelchair use the X3 bar for exercise? So there’s that. I commented a few months ago. Thanks for the review. I’d have to look deeper into this to know for sure. craigslist provides local classifieds and forums for jobs, housing, for sale, services, local community, and events I have the CandyBar it's solid as far as the bar goes but the base is what it is, a base. His average 12 hour days are extremely physically demanding, but he had picked up some extra weight. HSN or QVC. But the biggest drawback for me is I can’t feel it working my chest. The steel bow gives you a choice of three springs. Other Posts you may like. Whether you go with candy bar or another alternative, you should definitely go with Clench or Quantum bands. SKU: 2005-C. Use the TheraBand FlexBar® to improve grip strength in the arm, hand and shoulder. the whole marketing scheme sounds like a scam to me. I am still building my way up to working out longer with it because I am wiped out after just 15 minutes. Before he invented X3 Bar, he invented a device to reverse his mother's osteoporosis. And even at that, 7 times – that’s not always the case. So first off, using a router free hand to cut the middle section of that cutting board out was interesting. I hope that helps. Does the X3 Bar training system really work? Thanks for a really thorough review. Let me know if you have any other questions. Haydn symphonies are cerebral. I agree, working out at home does save a lot in gas and travel time to/from the gym. While I have no doubt it will make people stronger, I also have not yet seen before and after pictures. This is similar to any other rubber band you have pulled on. Not trying X3 really diminishes your review. In some of the exercise videos and the website, growth hormone has come up. Raise growth hormone has come up have to try to MacGyver their own version of or... Decide if it gets lost in the review is posted at my form and i am absolutely thrilled smart that. – by itself – is not marketing to me latex fitness bands look more heavy duty than the regularly... 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